Bananas are incredibly healthy, easy-to-get, and amazingly inexpensive! When you get all these three qualities in one single fruit, you shouldn’t be neglecting it for sure! We all have heard of bananas being one of the most delicious and healthy fruits since childhood. Our mothers, grandmothers, and nannies have always been focusing on including bananas into our diet. Ever wondered why?
There are a number of science-based health benefits associated with bananas. Bananas are rick in nutrients and antioxidants, which help improve blood sugar levels, kidney health, heart health, and overall digestive health. Also, you’d be surprised to know that bananas are great for both weight gain and weight loss! Yes, when taken in the right quantity and right manner, bananas can help people of both kinds – those who want to gain weight, as well as those who want to shed that extra fat. All you need to do is consult a dietician to help you know better. But, one thing is for certain, adding bananas to your daily diet brings enormous benefits. And, if you want to make it both healthy and fun, here’s one sure-shot banana recipe to try once in a while – the chocolate banana smoothie!
Cooking Time: 15 Mins
Ingredients:
Banana 4
MAS Chocolate Drinking Mix 30 gm
Unsweetened Cocoa Powder 3 gm
Milk 1 cup
Method:
- In a blender jar pour milk, MAS Chocolate Mix, and Banana. Add unsweetened cocoa powder and an ice cube. Blend until smooth and with no chunks of banana.
- Pour the prepared smoothie into a serving glass, garnish with chocolate shavings and serve chilled.
Tip: Add 5 gm of MAS Chocolate Drink Mix to increase the deliciousness of the smoothie.
